Three ways to bring this work into your community.
A single, focused talk for your studio, retreat or team — on advocating for your own health, reading your body's patterns, or working with (not around) the medical system.
A multi-session program run at your space — retreat weekends, a seasonal series, or a standing offering woven into your existing schedule.
A shorter, practical session for a company or community group — introducing the Santé approach and giving people tools they can use immediately.
Topics I speak on
Building a whole-body health practice
Movement, nutrition, nervous system
Self-advocacy in healthcare
Asking better questions and being heard
Connecting the dots
Reading whole-body patterns instead of isolated symptoms
Living with unexplained or chronic symptoms
Without losing yourself
Life transitions
Maternity, parenthood, pregnancy and birth
Burnout prevention & stress management
Recognising the signs early and building sustainable rhythms
Neurodivergence
ADHD diagnosis and a strengths-based approach
Relationship with food
Moving from rules and guilt to understanding what your body needs
Every session is shaped around your community — this is a starting list, not a fixed menu.
I'm Lina, founder of Santé Project. My own health journey through dismissive diagnoses led me into holistic health coaching and birth work — and into building a whole-body, connect-the-dots approach that I now bring to individuals and communities alike.
EMCC Certified · Developing Doulas UK · Neurodiversity Coach · Mental Health First Aider · Health Coach & Nutritional Therapist · President, New Diversity ASBL
Let's talk about your space.
Tell me a bit about your studio, retreat or team, and what you have in mind — a talk, a program, or an info session. I'll get back to you personally.
Book a Discovery Callcontact@linanowak.com
Three ways to bring this work into your community.
A single, focused talk for your studio, retreat or team — on advocating for your own health, reading your body's patterns, or working with (not around) the medical system.
A multi-session program run at your space — retreat weekends, a seasonal series, or a standing offering woven into your existing schedule.
A shorter, practical session for a company or community group — introducing the Santé approach and giving people tools they can use immediately.
Topics I speak on
Building a whole-body health practice
Movement, nutrition, nervous system
Self-advocacy in healthcare
Asking better questions and being heard
Connecting the dots
Reading whole-body patterns instead of isolated symptoms
Living with unexplained or chronic symptoms
Without losing yourself
Life transitions
Maternity, parenthood, pregnancy and birth
Burnout prevention & stress management
Recognising the signs early and building sustainable rhythms
Neurodivergence
ADHD diagnosis and a strengths-based approach
Relationship with food
Moving from rules and guilt to understanding what your body needs
Every session is shaped around your community — this is a starting list, not a fixed menu.
I'm Lina, founder of Santé Project. My own health journey through dismissive diagnoses led me into holistic health coaching and birth work — and into building a whole-body, connect-the-dots approach that I now bring to individuals and communities alike.
EMCC Certified · Developing Doulas UK · Neurodiversity Coach · Mental Health First Aider · Health Coach & Nutritional Therapist · President, New Diversity ASBL
Let's talk about your space.
Tell me a bit about your studio, retreat or team, and what you have in mind — a talk, a program, or an info session. I'll get back to you personally.
Book a Discovery Callcontact@linanowak.com